1. What is Eternity?
Eternity is an AI-powered health and fitness assistant that creates personalized wellness plans based on your goals, preferences, and budget. Whether you’re looking to lose weight, build strength, or improve endurance, Eternity uses advanced AI to design a plan that fits your lifestyle.
2. How does Eternity’s AI work?
Our AI analyzes your fitness goals, dietary preferences, schedule, and available resources. It then uses verified scientific data and trusted health sources to build a tailored workout and nutrition plan designed specifically for you. Over time, the system learns from your progress to optimize recommendations.
3. What is the Eternity Band?
The Eternity Band is our optional smart wearable that tracks real-time health data like activity level, sleep quality, and heart rate. This data syncs directly with the Eternity app, allowing our AI to adjust your plans and provide insights to keep you on track.
4. Do I need the Eternity Band to use Eternity?
No — the Eternity Band enhances your experience, but it’s not required. You can still create and follow personalized plans directly through the app or website.
5. Can I customize my plan?
Absolutely. Eternity allows you to modify workouts, meal plans, and scheduling to fit your lifestyle. The AI will continue to adapt around your preferences while maintaining balance and effectiveness.
6. Is Eternity suitable for beginners?
Yes! Eternity is designed for everyone — from beginners to advanced athletes. The AI adjusts intensity and complexity based on your current fitness level and goals.
7. How often are plans updated?
Plans are updated continuously as you log progress or data from the Eternity Band. The more you interact with the platform, the more accurate and effective your recommendations become.
8. How do I get started?
Simply sign up on our website or download the Eternity app. You’ll enter your health goals, preferences, and basic info — and Eternity will instantly generate a custom plan to get you started.
9. What if I have a medical condition?
Eternity can tailor plans around certain medical or physical limitations, but it’s important to consult a healthcare professional before starting any new exercise or nutrition program.
10. How do I contact support?
You can reach our support team through the Contact Us page, or email us directly at support@eternityfit.ai. We typically respond within 24 hours.